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9,999.00
Rating

Students

22

Duration

4 weeks, 2 days

Lectures

36

Videos

1 hour, 47 minutes

Updated

August 20, 2021

GSB Exercise Specialist Course is an exclusive course of GSB Academy which is all about Practical Implementation of all exercises …

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GSB Exercise Specialist Course is an exclusive course of GSB Academy which is all about Practical Implementation of all exercises which are done in any of the Health Club. This course teaches about the Origin and Insertion of all muscle groups, Biomechanical Analysis of movement, in which plane movement is happening, what are Agonist, Stabilizer, Synergist and antagonist Muscle names and how it happens?. This Course helps students to screen movement scientifically, design an accurate workout schedule as per Individual workout requirement and minimize the areas of injuries for any individual. Although injuries are part and parcel of any goer Athlete/Non Athlete but this Course provides all Fitness Professional a strong area to explore and helps them to become educated Fitness Professional As most of personal Trainer struggle to understand these Practical Implementation. A trainer only knows that his member is doing Squat, Lunges, Lat pulldown, shoulder press etc but most Trainer don't understand what are different Planes and how it is related to any Individual movement screening.What is the right method to screen movement. Very useful Course for all Fitness and Non Fitness Professionals.
  • DUMBBELL SEATED CALF RAISE 00:01:00
  • DUMBBELL FRONT RAISE 00:02:00
  • DEADLIFT 00:02:00
  • BICEP CURLS 00:02:00
  • BARBELL SUMO SQUAT 00:02:00
  • SUMO DEADLIFT 00:02:00
  • SHRUGS 00:02:00
  • DUMBBELL LATERAL RAISE 00:02:00
  • DUMBBELL PULLOVER 00:01:00
  • DUMBELL KICKBACK 00:01:00
  • DUMBELL WRIST CURL 00:01:00
  • INCLINE BENCH PRESS 00:01:00
  • LEG EXTENSION 00:01:00
  • LOW PULLEY CABLE CROSSOVER 00:01:00
  • LYING BARBELL TRICEP EXTENSION 00:01:00
  • MACHINE PREACHER CURL 00:01:00
  • MILITARY PRESS 00:01:00
  • ONE ARM DUMBBELL ROW 00:01:00
  • OVERHEAD DUMBBELL TRICEP EXTENSION 00:01:00
  • PULL UP 00:01:00
  • PUSH UP 00:02:00
  • ROMANIAN DEADLIFT 00:02:00
  • ROPE TRICEP PUSHDOWN 00:01:00
  • DUMBBELL KICKBACK 00:01:00
  • DUMBBELL HAMMER CURL 00:01:00
  • CHIN UP 00:01:00
  • CABLE CROSSOVER 00:01:00
  • BENT OVER ROW 00:01:00
  • BENT OVER LATERAL RAISE 00:01:00
  • BENCH TRICEP DIPS 00:01:00
  • BENCH PRESS 00:01:00
  • BARBELL WRIST CURL 00:02:00
  • BARBELL SUMO SQUAT 00:02:00
  • BARBELL SQUAT 00:02:00
  • BARBELL LUNGES 00:01:00
  • Exercise Specialist Quiz 01:00:00
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