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15 Super Foods For Weight Loss- What to Eat And What Not?

When it comes to weight loss the main focus is to get into a great shape and be healthy and fit. Starting some physical activities like working out, jogging and yoga can be a great way to lose weight effectively, but losing weight can be a challenging task without proper nutrition and the best way to lose weight is to start eating healthier but you can go for everything that’s considered to be healthier. There must be a plan for this.

A well-planned diet plan contains carbs, protein, minerals and all other essential nourishments that are important for a healthy body.

We suggest you 15 Super Foods that can help you to kick start your weight loss journey!

  • Oatmeal:

Oatmeal can be a great substitute for your regular breakfast routine, low carbs and high in fibre. You can try your versions and recipes with it. Add some olive oil, green peas and a pinch of salt & spices for a quick health home-style oats for breakfast.

You can try honey and ghee variants for a sweet pudding type dessert.

  • Full fat yoghurt :

Yoghurt is a treat for your stomach, it cleanses, provides good bacteria to your digestive system, naturally tastes good and improves your immunity.

  • Salmon:

Fish is the best source of vitamin and mineral and salmon tops the list with the maximum number of benefits, salmon fish are high in protein Omega 3 Fatty-Acids and nutrients and good for your skin and highly recommended for new mommies. It improves your immunity, boosts brain activities, heart benefits and helps you lose weight!

No surprise why it’s in our Superfood list.

  • Chia seeds :

It’s a well-known weight loss technique since ancient times, a rich source of antioxidants, omega 3 and magnesium it also reduces the risk of type 2 diabetes, but you need to take care of its consumption.

  • Flax seeds :

It helps regulate cholesterol level, blood sugar, improves digestive systems working, high in amino acids, arginine, Thiamine and glutamine. Flax seeds are the perfect combination for all the essential nutrients in your new diet plan.

  • Dry fruits:

Almond, Raisin, Sun-Dried Apricots and Walnuts can be a great addition to your diet. They are full of nourishment vitamins and Super healthy. You can add them to your 5-pm snack too, it will help you boost your metabolism and improve immunity.

  • Fruits:

Fruits can be a great start for your day, you can go for a variety in them like Apples, Citrus fruits like grapefruit, oranges peaches watermelon and strawberries are just right for your skin and diet. The natural sugar contained will provide the much-needed antioxidants, dense with nutrients and high water contain suppress the appetite.

  • Green tea:

It’s highly preferred not only for weight loss but to detox your body internally. Increase the blood flow and low cholesterol level and eliminates heart-related issues also it helps in cutting off sugar, milk and tea dust calories from your diet.

  • Honey:

There are so many benefits of honey. You can add some in your morning routine, add a spoonful of honey into hot water for healthy glowing skin weight loss, Honey can be used as a natural substitute for sugar and artificial sweeteners.

  • Olive oil:

A healthy diet is all about consuming good quality food that provides nourishment to your body and keeps it fit. Olive oils are the high source of monounsaturated fatty acids which helps your blood sugar level be balanced and assists in weight loss.

  • Whole Egg:

A great source of protein eggs can be beneficial for your health in many ways. Adding minerals and vitamins in your diets boost your metabolism and rich in amino acid provides the daily supplements requirements. Vitamin D in the yolk can be a great belly fat buster and improve your mood too. The calorie-burning nutrients are just perfect for losing weight effectively.

  • Lentils

If your vegetarian’s lentils can be a great substitute for all your protein requirements. Proteins are necessary for stabilizing blood sugar levels and keeping energy levels high. Lentils are low in fat and high in protein and slow down the digestion that means you will feel fuller longer. The fibre powerhouse will be a great solution for your long term curving needs.

 

  • Spinach:

Vegetables are always a good source of fibre and spinach contains high amounts of iron, Vitamin A, Vitamin K, Magnesium and lots of other nutrients. Its insoluble fibres are great for weight loss. you can shed some extra kilos by adding a cup of spinach juice daily in your diet. It will help in reducing belly fat and detoxing the body naturally!

  • Sweet potatoes

 

A good source of protein and can add the crunchy twist to your diet.

Enrich with healthy nutrients sweet potatoes are low glycaemic, remove toxins from your body, rehydrate your cells and improve metabolism activities. You can enjoy it the way you want, bake, roast or boil.

The ultimate superfood is an all-rounder!

Additionally A single food alone cannot do wonders for you. You have to maintain a proper diet. We suggest having a routine workout and a well planned diet. For professional help, you can always contact GSB Academy anytime.  Our team of experts will get a unique diet chart to help you get into the desired shape that you want! GSB Diet plans are specially created for all your nutritional needs.

November 10, 2020

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